HOW TO Design your bedroom for better sleep
A good night’s sleep has a huge impact on our health and wellbeing. As recent research and a slew of books has shown, ‘sleep hygiene’ is key. Our bedroom design and decor can improve this. From the furniture, bedding and accessories we choose, to what to avoid, there are plenty of ways to aid better sleep.
‘Think of your bedroom as a sanctuary. It’s where you go to unwind after a long day, so the space needs to be tranquil and soothing,’ says Adam Black, founder of Button & Sprung. ‘Not only will
