1 Eat nuts Just a handful of nuts a day can reduce your risk of cardiovascular disease. In fact, research suggests that they help your heart in a number of ways, including lowering “bad” LDL (low-density lipoprotein) cholesterol and triglycerides and the risk of blood clots. So, ditch the crisps and biccies and reach
8 Easy Ways To Improve Heart Health
Aug 16, 2022
2 minutes
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