Most runners are glued and committed to their fuel supplement of choice because they’ve found a product that agrees with their bodies. Some people can handle gels, others can’t – and it goes for all other types of fuel as well, including powders and bars.
But there’s a new guy in town, and he comes in the form of an effervescent tablet for a tall glass of water (bottle) that will help in both fuelling your run and aiding in your recovery. Water alone, as I’m sure you know already, doesn’t contain the electrolytes our bodies need to sustain our energy levels and when we’re performing at optimum, proper
