The Atlantic

To Get Out of Your Head, Get Out of Your House

Spending time in nature can help relieve stress and anxiety.
Source: Jan Buchczik

How to Build a Lifeis a weekly column by Arthur Brooks, tackling questions of meaning and happiness. Click here to listen to his podcast series on all things happiness, How to Build a Happy Life.


One hundred and sixty years ago, in this magazine, Henry David Thoreau lamented that humankind was losing contact with nature. “Here is this vast, savage, hovering mother of ours, Nature, lying all around, with such beauty, and such affection for her children, as the leopard,” he wrote, “and yet we are so early weaned from her breast to society, to that culture which is exclusively an interaction of man on man.”

[From the June 1862 issue: Walking]

The situation is undoubtedly worse from 90 percent at the beginning of the 19th century to less than 20 percent at the close of the 20th century. We show the same pattern in our pursuit of leisure: According to the , Americans went on 1 billion fewer outings in nature in 2018 compared with 2008. Today, 85 percent of adults they spent more time outside when they were kids than children do today.

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