PROTEIN POWERHOUSES –CH2PH

1) WHEY PROTEIN ISOLATE

■ The runaway winner. To mask the bitter taste, mix into a fruit smoothie. Protein per 100g

90g

2) SOY PROTEIN ISOLATE

■ Only about 60% as effective as whey in lab-based protein synthesis tests. Protein per 100g

88g

3) LEAN BEEF

■ Just avoid the fatty cuts like rib eyes (pictured) and stick to the more svelte sirloins. Protein per 100g

36g

4) CHICKEN BREAST

■ A hefty dose of branched-chain, muscle-building amino acids. Protein per 100g

31g

5) YELLOWFIN TUNA

■ Sushi lovers rejoice: A spicy tuna roll has about 26 grams of protein, or one-fourth of your total daily intake.

Protein per 100g

30g

6) SOCKEYE SALMON

■ With fatty omega-3s, it’s a perfect twofer.

Protein per 100g

27g

7) PORK CHOPS

■ Packs every B vitamin. Protein per 100g