BEAT STRESS, BUILD RESILIENCE
Jun 21, 2022
0 minutes
Feeling lost about how to overcome the daily (£7.99, Fourth Estate) by clinical psychologist Dr Sam Akbar. Whether you need help with unwanted thoughts or unpleasant feelings, the book offers loads of easy but effective coping mechanisms, so you can find what works for you. And it’s small enough to carry in your handbag in case of an emergency!
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