READY TO RACE
It’s boom time for mountain biking, the sport is alive with new riders and there are more races and events catering for us than we’ve seen in decades. So whether it’s your first ever race or you’re getting back to it, here’s our quick guide to making your race day less stressful and potentially more successful.
EAT EARLY
Your ride isn’t fuelled by what you eat between stages, it’s mostly down to the glycogen stored from the previous evening and your breakfast. Stick with what you know for those two essential meals, so no experimenting with fasting, spicy burrito breakfasts or oddball
