Thrive Magazine

From my mother’s KITCHEN

Seed bars

Ideal for on-the-go mornings or a mid-morning snack. Filled will seed and nut goodness and bites of chewy cranberry, these bars are a great way to start the day.

SERVES 6

DRY INGREDIENTS

1 cup sunflower seeds
1 cup sesame seeds
½ cup pumpkin seeds
½ cup desiccated coconut
½ cup dried cranberries or chopped apricots
1½ cups oats

WET INGREDIENTS

100g butter (or coconut oil)
⅓ cup honey
¼ cup almond butter

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