UPDATES
May 27, 2022
2 minutes
STUCK IN A SLUMP
f you feel out of sorts after an extended break from exercise, you’re not alone. A global study supported by ASICS found that when regular exercisers were asked to take a week-long break from training, they reported a 20% drop in confidence, a 16% decline in positive thinking, a 23% loss of energy, and a 22%
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