THE WORKOUTS
May 24, 2022
2 minutes
1 BULLETPROOFING: NO WARMUP, NO PROBLEM
an had a previous shoulder injury that we had to work around. Due to time constraints, we didn’t always have the option of a comprehensive warmup, so it all came down to exercise selection where we emphasized upper body stability within his main sets. We substituted out the more traditional exercises like bench press for a “safer” alternative in the
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