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    FITNESS SERVICES

    May 12, 2022 3 minutes

    e’ve come a long way since the days of VHS aerobics videos. Now you can install an app that’s a personal trainer right there on your phone, your watch or your smart TV. Today’s fitness services can motivate you and monitor your progress, showing you how to work out effectively and safely, and they cover every possible kind of activity. Some go even further, including dance-inspired workouts as well as specifically tailored workouts – for example, those for post-pregnancy or safe and steady recovery from sports injuries.

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