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  • Good Housekeeping

    5 Calming Moves TO DEFUSE ANXIETY

    Feb 17, 2022 2 minutes
    by LIZZ SCHUMER

    What if your calendar glitches and you miss your important work meeting? What if the other kids at school crush your quirky child’s spirit? What if everything you imagine could go wrong actually does?

    If you’re one of the 40 million U.S. adults who have an anxiety disorder, what-ifs like

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