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  • Men's Health

    LUDACRIS

    Jun 24, 2021 2 minutes
    BY BRETT WILLIAMS, NASM
    PHOTOGRAPHS BY
    ANDREW HETHERINGTON

    CHRIS BRIDGES IS still doing pushups. A few minutes ago, he was doing classic reps, and then he was gritting out T pushups: pressing upward, then shifting into a side plank. Now he’s doing one more variation, a snake pushup, meant to stretch his spine as it builds his chest and triceps.

    Sweat forms a sheen on Bridges’s

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