FOLLOW THESE THREE CUES TO PERFECT YOUR BEAR CRAWL.
stability matters, get on all fours, shins off the ground, and start crawling. This exercise, known as a bear crawl, is trainer Joseph Sakoda’s go-to.
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FOLLOW THESE THREE CUES TO PERFECT YOUR BEAR CRAWL.
stability matters, get on all fours, shins off the ground, and start crawling. This exercise, known as a bear crawl, is trainer Joseph Sakoda’s go-to.
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The Dumb-Bell and Indian Club, Explaining the Uses to Which they May be Put, with Numerous Illustrations of the Various Movements - Also a Treatise on the Muscular Advantages Derived from These Exercises
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The Dumb-Bell and Indian Club: Explaining the Uses to Which They Must Be Put, with Numerous Illustrations of the Various Movements; Also A Treatise on the Muscular Advantages Derived from these Exercises
byEd JamesEbook
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