SLEEP SWEET SPOT
May 03, 2022
0 minutes
oing to sleep at 10-11pm is associated with a. ‘The body has a 24-hour internal clock, called the circadian rhythm, which helps regulate physical and mental functioning,’ says study author Dr David Plans. ‘While we cannot conclude causation from our study, the results suggest that early or late bedtimes may be more likely to disrupt the body clock, with adverse consequences for cardiovascular health.’
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