YOU’VE HURT YOUR ANKLE, NOW WHAT?
Apr 21, 2022
2 minutes
BY HEATHER GRADY
AN ankle injury on the trail can make walking difficult and there’s no one rule for how to react.
When an incident does happen though, STOP – Stop, Think, Observe and Plan. This should be a quick process if you’re in a dangerous spot. Once out of danger, put on warm clothes, have a cup of tea or a bite to
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