Cycling Plus

10 steps to success

01 What do I need to wear?

● Having the correct clothing is essential on a long event. Good quality, worn-in shorts and socks, chamois cream and no underwear will all help reduce the risk of chafing. Also necessary is a cycling top with back pockets, a base layer – even if the weather is good, as it provides an extra layer between your skin and the road should you come off – and packable waterproof jacket. Check the weather forecast and remember lightweight layers are your friend.

“GOOD-QUALITY, WORNIN SHORTS AND SOCKS,

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