HOW TO... PREP FOR A BIG WEEKEND
You’ve just signed up for an enduro race, arranged a weekend away with your riding mates or booked a holiday to the Alps. It’s going to be a ton of fun, but hard work, too, with back-to-back riding days, longer descents and plenty of pedalling. Whether you make the most of the trip or merely survive it is down to your strength and fitness, and how well you prepare.
PLANNING
1 FIGURE OUT WHAT TO WORK ON
am I now,
