What’s really driving you?

FOCUSED ON… busyness ?

My story of spending hours being very, very busy but rarely managing to accomplish all my tasks is familiar to life coach Julia Wolfendale, author of Five Ways To Focus (On The Up Books, £9.99). ‘A lot of the time, we’re caught up with the “busy”, and the busy seems to be driven by the external, by what we think are other people’s expectations of us,’ Wolfendale explains. ‘That might be our boss, or it might be something that we’re