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  • More from Men's Health Australia

    Men's Health Australia1 min read
    A Fitness Hack That Will Take Your Breath Away
    OXYGEN IS SO ESSENTIAL to human life that just four minutes without it can result in irreparable brain damage – and a further four can kill you. So what madness is the growing trend of intermittent hypoxic training (IHT), a form of exercise that invo
    Men's Health Australia5 min read
    Virtual Training, Real Sweat
    MY JOURNEY to the future of fitness begins with 30 seconds of time travel. I park my car at Venice Beach, adjacent to the most iconic Gold's Gym on the planet. I admire the sprawling yard – where big dudes in skimpy tops deadlift in the sunshine – th
    Men's Health Australia5 min read
    Meditation, But Funny
    IMAGINE YOU OPEN the guided-meditation app on your phone and press play on the daily insight. You hear an electric piano and a female voice, smooth as butter. “Wherever you may be right now,” she says, “just take a moment to acknowledge that at least