More from Men's Fitness South Africa

Men's Fitness South Africa2 min readDiet & Nutrition
How To Survive A Potjie
■ You haven’t been busting your ass in the gym for months just to see your abs and pecs go up in flames on a buddy’s backyard potjie. But you don’t want to be rude… To navigate the obstacle course that is the typical South African potjie without blow
Men's Fitness South Africa2 min read
A Moscow tail
It may seem like Russia’s greatest export (after Maria Sharapova and Anna Kournikova), but the Moscow Mule actually has nothing to do with the former USSR. Instead, it’s a California native, created on LA’s Sunset Boulevard, to be exact — at the fame
Men's Fitness South Africa11 min read
Why Do I Sometimes Feel I’m About To Absolutely F*%&ing snap?
Allow me to confess something horrible. On somewhat regular occasions — way more often than I’d like to admit — I feel the sudden and overwhelming urge to pummel complete strangers. Just a few weeks back, I was waiting in line to board a plane when a

Related Books & Audiobooks