Walk your way to BETTER HEALTH
Walking is a great way to stay active. Not only is it a fantastic form of exercise to boost your wellbeing, it’s free to do and can be adapted to suit all ages and fitness levels. Whether you’re taking gentle strolls along a flat pavement or challenging yourself with brisk strides up a hillside, every step is beneficial.
‘Walking improves heart health, boosts circulation, maintains leg). ‘Research shows that regular movement helps to prevent or reduce the risk of many conditions, including heart disease, stroke, high blood pressure, type 2 diabetes and some cancers.’
