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  • More from VegOut Magazine

    VegOut Magazine3 min read
    Meet The Touring Musician Turned Chef Behind California’s Donna Jean
    You know when you can just tell someone is a good person? That’s how we feel about Chef Roy Elam. This Midwesterner ditched his touring musical career to open a sustainable vegan restaurant in Southern California named after his late mother. Donna Je
    VegOut Magazine1 min readDiet & Nutrition
    Staff Picks
    @maggieeortlieb RISE Barista Blend Oat Milk: I’m a coffee drinker and RISE makes the best oat milk for lattes! First thing in the morning, I hit brew on my Nespresso machine and froth some of this up for the perfect morning jolt to get me going. @jer
    VegOut Magazine3 min read
    Eating With Your Cycle
    The menstrual phase is the first stage in the cycle. This phase occurs when an egg has not been fertilized and pregnancy has not taken place. Because of this, the thickened lining of the uterus sheds, and the menstrual period begins. At this time, es

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