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  • More from Men's Health Australia

    Men's Health Australia5 min read
    Meditation, But Funny
    IMAGINE YOU OPEN the guided-meditation app on your phone and press play on the daily insight. You hear an electric piano and a female voice, smooth as butter. “Wherever you may be right now,” she says, “just take a moment to acknowledge that at least
    Men's Health Australia2 min read
    One Tool, 6 Moves, All The #goals
    DIRECTIONS: Do this workout 3-4 times a week. Rest at least 1 day between sessions. On all other days, go for a 20-minute walk or run. DIRECTIONS: Do this warm-up as a circuit. Do each move for 20 seconds, then rest for 10 seconds. Complete 3 rounds.
    Men's Health Australia1 min read
    “I Just Want To Be The Best That I Can At Whatever I'm Doing.”
    THAT FIRST HOUR of jiu-jitsu, rolling around everywhere, I felt seasick, dizzy. But it got my lungs burning, my heart racing; I was back in that fight zone, which I thought I'd never again experience. Its adaptability spoke to me. Starting then, I ke

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