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  • Men's Fitness UK

    DITCH THE DAD BOD

    Feb 23, 2022 4 minutes

    F.I.T: Frequency, Intensity, Time. These are the three variables you need to take into account in order to get permanent results as a busy dad. Train with the right frequency, with increasing intensity and consistently, over a period of time.

    “Diego, I would love to have the time to eat healthy and train hard at the gym.” That’s what an old mate told me when I bumped into him last week on the street. “Life is just so busy, between family, work deadlines and life… I barely get time to exercise.”

    He had gained over 18kg since we last saw each other at uni, and none of that was muscle. New dad, new home, new car, and also new body – but not for

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