Mindful

Refuge and COMPASSION

Dr. Amit Bernstein’s interest in refugee mental health was piqued just over a decade ago, when forcibly displaced people—not only men and women, but young people and unaccompanied minors—started flowing into Israel from Eritrea and Sudan.

“They looked so resilient,” recalls Bernstein, a professor of clinical psychology with the School of Psychology, University of Haifa, in Israel. However, study after study showed that there was, Bernstein says, “a real public health crisis of mental health that we didn’t know about.” The refugees came from “extraordinarily, shockingly high rates of traumatic stress experiences”: torture, imprisonment, starvation, combat. Following the trauma and stress of forced migration, the refugees also struggled with post-displacement issues, including separation, grief, isolation, loneliness, fear, conflict, and no access to education or work.

A representative sample found that two-thirds of the population was struggling with PTSD, depression, and anxiety. In addition,

You’re reading a preview, subscribe to read more.

More from Mindful

Mindful3 min read
Connect With Your Brave Heart
1 Start by finding a comfortable seat. Start to feel your breath coming into your body. Place your right hand on your belly, feeling your breath there, and put your left hand on your heart, feeling your heartbeat. Honor these two functions that keep
Mindful2 min read
Practice The Power Of The Long Exhale
When we lengthen the exhale, we’re better able to find our power and invite a sense of relaxation to high intensity movement. Longer exhales cause the vagus nerve to send a signal to your brain, activating the parasympathetic nervous system (rest and
Mindful3 min read
Off The Beaten Track
I was driving through Ohio with a colleague when the GPS informed us that we were facing an hour-long delay on the interstate. About 25 miles down the road, we would become ensnarled in bumper-to-bumper traffic, projected to crawl along at an average

Related Books & Audiobooks