Fortify yourself

Question:

I have recently replaced cow’s milk with oat milk for various reasons, including environmental. I have osteoporosis and would like more information on the actual calcium availability of the calcium supplements in oat milk.

Answer:

A startling array of non-dairy, plant-based milk alternatives now fill the shelves of most supermarkets, driven by consumers’ growing ethical, environmental and said. So, to avoid dietary harm, consumers must consider the effects on their nutrient intake and health when choosing plant-based milks.