Your Dilemmas…
Feb 17, 2022
3 minutes
Jo Howarth is a mindfulness practitioner. She works with businesses and groups, teaching them how to look after their emotional wellbeing and health. (thehappinessclub.co.uk)
How can I help?
Q My friend is suffering with depression, and I really want to help but I don’t know what’s best. Some days she welcomes my messages and other days, she pushes me away. Julie, Devon
A Your friend is very fortunate to have a
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