Sweet dreams

Many of us have suffered from a lack of sleep over the last 18 months due to the stresses of the pandemic, and it can begin to take a toll on your health and mental well-being. However, March is National Bed Month and on the 19th March we celebrate World Sleep Day, so there’s no better time to make sure your bedroom is looking after your sleep health. By taking a few simple steps, from switching an old mattress to adjusting the light levels in your room, you can create the optimum environment to help you get a deep, refreshing sleep.

MATTRESSES

MATERIAL MATTERS

A comfy bed is key to a good night’s sleep. Choose a mattress that offers you the right level of support; generally, the heavier you are, the firmer your mattress needs to be. If you’re not sure whether to choose a