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    TRAIL7 min read
    Trail Connection
    It’s indisputable that the Otter is special because of the breathtaking beauty and technical aspect of the route. It is also special because of the organising family and the trail runners themselves. For me however, there is more than that. There is
    TRAIL3 min read
    4 Cool Hot Day Runs
    Andy Wesson is an avid trail explorer from Port Elizabeth. The new trails at Hayterdale are marvellous. If running in mid-summer is hot, you know Addo will be pure swelter! Thank goodness for forests and streams to keep things cool, and this brand-ne
    TRAIL2 min readChemistry
    The Real Big C
    Why do people who eat more plants get less cancer? Some phytonutrients act as antioxidants to douse free radicals, others can boost our liver’s own detoxifying enzymes, and some even boost our DNA repair enzymes, to patch up any damage done. But 23 y

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