It’s been a roller-coaster few months, full of excitement and wonder as you’ve watched your body change and expand, and tracked your baby’s growth in the womb. But now you’ve had enough. You’re having trouble sleeping, your heartburn has become chronic, and you seem to be peeing every 10 minutes. What options do you have to give your body a bit of natural encouragement?
The first and most important thing to understand, says midwife
