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  • More from Women's Fitness

    Women's Fitness6 min read
    'Midlife Can Be The Best Time For Fitness!'
    2024 might mark the year of the Paris Olympics, but it also heralds a special anniversary for Dame Kelly Holmes. Believe it or not, it’s been 20 years since the world witnessed the retired professional athlete’s epic double gold victory in the 800m a
    Women's Fitness5 min read
    THE HILLS OF Corsica
    The small French island of Corsica, off the east coast of mainland France, isn’t somewhere I’d ever thought to visit. Simply because I’d never thought there was much to do there. My ignorance was challenged, however, as I took a two-day adventure tri
    Women's Fitness5 min read
    THE FIT WOMEN’S GUIDE TO Better Sleep
    If you’re one of the 20 million Brits who struggle to fall asleep, you’ll know only too well that insomnia often leaves you tired, irritable and low on energy. But the consequences don’t stop there: lack of sleep also decreases motivation, negatively