What is it?
It’s a combination of styles, because as women we should alter the tempo and intensity of the yoga we practice as we transition through the phases of our menstrual cycle. You’ll find Hatha, Vinyasa, Restorative, Yin and Yoga Nidra included during these courses and events.
Who’s the teacher?
Kelsey Taylor of Kelsey Taylor Yoga.
Where can I find it?
There are a selection of formats so you
