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  • What Doctors Don't Tell You Australia/NZ

    Walking just 7,000 steps a day will help you live longer

    Jan 23, 2022 1 minute
    “THERE WERE SUBSTANTIAL HEALTH BENEFITS BETWEEN 7,000 AND 10,000STEPS, BUT WE DIDN’T SEE AN ADDITIONAL BENEFIT FROM GOING BEYOND 10,000 STEPS” RESEARCHER AMANDA PALUCH

    Walking every day will help you live longer—and you don’t have

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