12 MOVES TO MASTER
Jan 04, 2022
4 minutes
Who has a gym ball rolling around the garage and a pair of dumb-bells stashed under the bed? If your fitness gear has been gathering dust as you have no idea how to use it – or you want to upgrade your home-workout equipment – we’re here to help. In fact, there’s no better time to start exercising, so that you can kick off 2022 feeling fitter, stronger and slimmer.
Women lose around 3-5% of muscle mass each decade from their mid-30s, but strength training is one of the best ways to reduce the risk of injury and prevent arthritis and osteoporosis in older age. Doing a
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