HOW TO SET REALISTIC GOALS!
We all do it. Every year when the calendar flips over to a fresh start we tell ourselves we will make positive changes. We might even tell our friends at New Year’s Eve parties how committed we are to these new causes. But studies have shown that around 80 per cent of these resolutions fail. Why? We aim too high or make vague promises to ‘get fit’ or ‘stop worrying about stuff ’. Here’s how
