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    CHANGE JUST ONE THING

    Nov 24, 2021 3 minutes
    BY LEANNE FERIS

    Instead of cutting out all sugar and carbs and pushing yourself to exercise twice a day, do just one thing until you’re used to it. Then you can move on to the next thing.

    EAT LESS SUGAR

    WHY? A diet containing too much sugar can lead to weight gain and diseases such as heart disease and type-2 diabetes.

    HOW? It’s not only the sugar in your coffee that matters, but the hidden sugars in almost everything else that pose the real danger.

    The State of Nutrition 2021 report commissioned by

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