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  • Woman's Day

    EAT, DRINK & BE MINDFUL!

    Dec 05, 2021 2 minutes
    Compiled by Zoe Snell.

    There’s nothing better than toasting the end of the year with leisurely lunches and indulgent dinners with friends and family. However, there is a way to do this without compromising your health goals. Personal trainer Michelle Bridges shares her advice for enjoying the festive season without going over the top.

    WHY HEALTHY HABITS TEND TO SLIP

    Lack of planning is the biggest

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