STAY WELL this winter
Feeling low? Runny nose? It’s that time of year when many of us get struck down with a cold or flu. ‘Generally, we don’t get more viruses because we’re exposed to colder temperatures, but because we spend more time indoors with people who pass on their germs,’ says Dr Riccardo Di Cuffa (your-doctor.co.uk). Most winter bugs are a nuisance rather than dangerous, but they can still make us feel dreadful. Here’s how to fight them…
Immunity v infection
‘There are more than 200 cold viruses and most of
