GET STRONG FOR SPRING
“Shorter days, less sunlight and colder temperatures mean the gym is a comfortable place over winter, and you also have more time to do workouts at home,” says). “If you have any weaknesses, use winter as an opportunity to ‘reverse-engineer’ solutions. For example, work on your shoulder strength to improve your aero position, or on your quad strength to push higher loads.” For some full-body conditioning, try this winter circuit twice a week, with 30-second efforts separated by 30-60 second rests. Increase the number of rounds as you get fitter.
