10 steps to success
“If your exercise is more than 45 mins or so I’d advise a carbohydrate drink with electrolytes”
01 ALL THE GEAR
o tap into online cycling games, you’ll need the basics of a bike, computer or smartphone, and a set of rollers or a turbo trainer. It’s this last one where, increasingly, the magic happens, as smart trainers like those from Wahoo wirelessly sync to an app for terrain-specific, real-lifemimicking changes in resistance. If you don’t have a smart trainer, an ANT+ or Bluetooth
