Yoga for neck pain

Technology has become a huge part of our lives, especially during the pandemic. As we are forced to spend hours cramped up and hunched over our mobiles, tablets, and computers, this has resulted in a lot more neck and back pains. Since existing without technology is practically impossible in this era, we need to figure out ways that will help reduce neck and back strains by learning ways to realign our posture to release tension and relieve pain.

CAUSES OF NECK PAIN:

Neck pain typically results from damage to the soft tissue. So, if