THE ANKLES
Nov 10, 2021
4 minutes
Dab your foot as the front tyre washes out in a loose turn, or simply miss that step on the way to the toilet after one too many post-ride beers and it’s all too easy to roll your ankle. And if you like getting airborne, bailing a jump or even coming up short and casing the landing are two surefire ways to bruise your heels or blow your ankles up like balloons.
Stronger feet and ankles are essential for riding, and not just injury prevention, as the power generated in your legs is ultimately delivered to the pedals through your feet and ankles.
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