How to sleep in the heat
Nov 03, 2021
2 minutes
It’s that time of year when the mercury starts rising, and if you find you’re struggling to sleep, you’re not alone.
‘Melatonin, our sleepiness hormone, relies on a cool core body temperature to be produced,’ sleep expert Olivia Arezzolo explains.
‘The more melatonin we have, the easier it is to fall
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