Trail Run

‘HOW RUNNING HELPED ME DEAL WITH DEEP TRAUMA’

What do you do when the world feels like a dark place? As though the light will never return? What do you do when the pain is so deep, it embraces you and doesn’t let you go? How do you move forward?

Those were the questions Maree Leith was trying to find the answers to when she laced up her running shoes for the first time about eight years ago.

Her youngest daughter was one, and Maree’s body was not only bearing the brunt of motherhood but also of deep tragedy. In the process of trying to have a third child, incredible hardship had struck three times: two stillborns and the neonatal death of her daughter Katie, who passed away at just six weeks.

Maree was devastated beyond belief. The trauma had also left her overweight. She decided she needed to get well, mentally and physically, for herself and for her family.

So, one day, out of nowhere but a deep desire to survive and carry on, Maree went for a run.

What started as just one more attempt to shed the kilos after having her youngest child (a successful birth after three tragedies), and finding some mental space to breathe and process years of pain, ended up saving her life.

Today, the Auckland mother of three is a trail runner – actually, an ultrarunner – and coach who works with women all over New Zealand and

You’re reading a preview, subscribe to read more.

More from Trail Run

Trail Run2 min read
A Dedication To Trail Runners Everywhere
There’s a shift in the universe sometimes when significant ‘events’ take place in our lives. And sometimes, those shifts are felt across entire communities where hundreds of people suddenly become one. In the grand scheme of things, I’m not talking a
Trail Run3 min read
Live And Breathe Active Shorts
If you still haven’t found the perfect all-rounder shorts, ladies…it might be time to stop looking. Live and Breathe is the next generation of Catfish Apparel, so they aren’t new to the activewear world. With strong ties to the sport of triathlon, th
Trail Run6 min read
The Laws Of The Wild
As a trail runner, we’re always looking for that next adventure. Something that grabs our attention…something that stops us in our tracks. Or perhaps something that requires us to extend ourselves as an athlete and maybe just as a person…something th

Related Books & Audiobooks