Recent medical findings for a healthier body
Jan 06, 2021
2 minutes
COMPILED BY TERRY ROBSON
Mindfulness for pain
n a study conducted in semi-rural Oregon, an area where limited access to healthcare is a common problem, subjects with chronic pain and depression received intensive instruction in mindfulness meditation and mindful hatha yoga over an eight-week period. These mindfulness practices help people have an awareness of self in the present moment and in a non-judgemental fashion. The mindfulness practices
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