WellBeing

Egg of the Universe: Recipes for Life from the Wholefoo ds Café and Yoga Studio

ombining wellness, mindfulness and a passion for wholefoods, is the ultimate guidebook for those of us seeking a more balanced and sustainable lifestyle. The cookbook is an extension of Bryony and Harry Lancaster’s Sydney studio-café and embodies the yogi’s approach to happiness and mindful living. It’s based around seasonal eating and packed with plenty of handy tips, from mindful eating to pantry essentials, fermented goodness, seasonal activities and wellness prompts. Packed cover to cover with delicious recipes — think decadent raw treats, superfood broths, slow-cooked meats and gut-health essentials — is the perfect companion for a wholesome, balanced life.

You’re reading a preview, subscribe to read more.

More from WellBeing

WellBeing11 min read
Soothing Inflamed Brains
Inflammation can affect the brain, just like any other part of the body. The brain does have its own distinct immune system and protective mechanisms. However, when it comes to brain inflammation, it is your body’s way of protecting your brain from h
WellBeing7 min read
Opening The Chest And Shoulders
For generations, adults have corrected children’s posture. “Don’t slouch!” parents have scolded. “Sit up straight!” teachers have cried. Even when I was young, before we had smartphones to exacerbate our slumped shoulders, it was drummed into us to h
WellBeing4 min read
Adapting To Drought
I grew up in the era of flexible hoses and sprinklers attached to taps of endless water, but this won’t be the world my grandkids inherit. Our earth now faces wild and unpredictable weather, including many droughts. Humans tend to adapt well, though.

Related