WellBeing Wild

Meditation with a side of fries

Home is…

“Where is home?” is a tricky question for me because I grew up in the UK but I was born in Sydney. I guess I’ll always have two homes and a foot in both countries. I currently live in Bondi but to be clear, I don’t wear white linen and I’m still never sure what I’m meant to wear to the beach. My apartment has been coined “The Penthouse” by friends — it’s by far the best place I’ve ever lived.

How I start my day…

I don’t have a typical morning. There’s always some music involved, coffee and cuddles with my cat but it changes day to day. I’ve been told so many times about the importance of a morning routine and I’ve really tried to implement one, but nothing has stuck yet. Someone recently suggested making three different routines for low-energy, mid-energy and high-energy mornings so I’m going to try that.

One of my main goals is to incorporate some kind of meditation practice into my mornings. came from. I wanted to listen to meditations that felt like a pep talk and a mindset reset, versus the stereotype of light beams coming out of my head, so I made them for myself and for friends, and then shared them with the world. We use the word “meditation” very loosely at R&M.

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