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  • BBC Science Focus Magazine

    IT’S BETTER OUT THAN IN

    Oct 06, 2021 2 minutes

    am a big fan of the Mediterranean diet, which is rich in oily fish, nuts, vegetables and legumes (such as lentils and red kidney beans). There’s a lot of research showing that this way of eating reduces your risk of heart disease and type 2 diabetes. And we also know that switching from a typical Western

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