HOW TO FEND OFF FATIGUE
Last month we looked at just how complex fatigue is, and how it’s brought on by a host of interrelated factors including the individual rider, the environment, and the specific demands of the activity. Those factors change from ride to ride, but we can still use them to develop a roadmap to stave off fatigue for as long as possible.
Before we look at this roadmap though, it’s useful to look at the research into the physical determinants of successful mountain biking performance. However, please remember that fatigue should be considered an individual thing, so ensure you apply research
